The effect of plyometric exercises and rubber ropes on the development of some physical abilities of the 100-meter runners for men
Keywords:
physical abilities, rubber ropes, technical achievementAbstract
During the development of physical abilities and technical achievement through the use of plyometric exercises using rubber ropes, which is one of the means and tools that help to develop some physical abilities and technical achievement of the 100-meter runner, and the research problem was by informing the researchers of the sources, references and previous studies and their being Practitioners of this activity found that there is a weakness in some of the physical abilities and technical achievement of the 100m runners, so the researchers decided to develop the physical abilities and technical achievement of the 100m runners, through plyometric exercises using rubber ropes to develop the physical abilities and technical achievement of the 100m runners, goals Research the number of plyometric exercises using rubber ropes to develop the physical abilities and technical achievement of the 100-meter runner, and to identify the differences between the experimental and control groups in the research variables (physical abilities and technical achievement) in the tribal and remote tests, and to identify the differences in the research variables of the two groups.
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