The effect of training with rubber ropes isometric training on some bio-financial variables and achievement for the 100-meter sprint for men
Keywords:
isometric training, biomechanical variables, sports trainingAbstract
The science of sports training has taken a great deal of development as a result of the great interest by specialists in this field, so its methods and tools have developed and modern techniques have been used in it, The progress of sports levels depends on the selection of appropriate training methods for each type of sport, Therefore, the researcher found that it is of great importance to use modern training methods and methods that work to develop the speed of the running stages and the step stages in particular, since the race consists of the length and frequency of the steps , From the foregoing, the importance of research is evident in explaining the importance of isometric training exercises using rubber ropes to increase the efficiency of our runners and work on developing important muscles, including the muscles of the hips, a major role in improving running performance, And work to improve the technique of the correct sprint and reduce the time of the step, which would contribute to the development of the performance of our heroes and take their hands to reach the global podiums in the men’s 100-meter sprint event.
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