The effect of jumping exercises (horizontal - vertical) on some physical kinematic variables and the achievement of the effectiveness of the long jump
Keywords:
jumping exercises (horizontal - vertical), physical kinematic variables, long jumpAbstract
There are specific priorities for each activity in the percentages of interest by the trainer or the percentages of exercises used in them for each stage or section of the movement technique or skill performance of the movement, and among the jumping activities in athletics is the effectiveness of the long jump The same interconnected technical stages consisting of (approaching run - ascent - flight - landing), so the coach in the long jump event must know the priorities for paying attention to these technical stages and focus on developing them to the best possible level. Therefore, these essential stages must obtain the necessary training to develop the most critical practical ability to achieve in these events. Upgrading the long jump, for example, requires a high ability in the man to launch in the shortest possible time and at a certain angle, which requires the development and improvement of the explosive thrust. We must work to develop and improve the ability of the force distinguished by speed (Power) and strength or explosive power (Explosive Power or Strength).
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