The effect of aerobic and anaerobic exercises on maximum oxygen consumption and specific speed according to the target time for 1500m runners
Keywords:
aerobic, anaerobic exercises, maximum oxygen consumption, specific speed, target time, 1500m runnersAbstract
This study aimed to understand the effect of aerobic and anaerobic exercises on maximum oxygen consumption and specific speed according to the target time for 1500m runners. The researchers conducted an experimental study on a sample of 16 young athletes active in the Provincial Athletics League in Jijel province. They used a set of physical tests appropriate for the nature of the study. The study concluded that anaerobic and aerobic training, according to their targeted time, has a significant effect on maximum oxygen consumption and effectively improves specific speed, speed endurance, special performance endurance, and also enhances the time to cover the 1500m distance.
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