A study on the effect of yoga training on the tactics of the college level male soccer players
Keywords:
effect of yoga, college level, soccer playersAbstract
Yogasana has been practiced for thousands of years for keeping the human body free from various types of diseases. Regular exercise of yoga as well as physical training are useful for developing certain aspects of fitness such as flexibility, strength, stamina, balance and rhythm. Through meditation, players can improve their concentration. Players become physically fit and psychologically strong by regularly practicing yoga. Yoga also helps with relaxation after intense exercise. Yoga practices reduce the level of anxiety in players. Yoga enhances the concentration of a player and reduces stress during the game; thereby the performance in the game improves. Therefore the main objective of the study is find out whether yoga training has any impact on the tactics in terms of the passing ,dribbling and kicking of the college level male players. To fulfill this objective the researcher has used a sample of 75 college level soccer players for primary data and the secondary data sources are different books, journals and internet sources. Collected data have been analyzed with descriptive statistics and presented in tables and histogram charts.
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