Promotion of psychosocial wellbeing in new mothers through mindfulness-based cognitive therapy
Keywords:
mindfulness therapy, psychological, psychosocial wellbeingAbstract
Physical wellness, mental wellbeing, psychological state (feelings, emotions, beliefs, perspectives), and social relationships (connections, behaviours, cultural values, and the influence of family, school, colleagues, and community) all have an impact on an individual's psychosocial well-being as stated by WHO. In order to understand the circumstances, Mindfulness-Based Cognitive Therapy (MBCT) involves mindful, walking, breathing smiling, indepth looking. accepting, love, compassion, a need to alleviate pain and create happiness are always the benefits of being attentive, touching intimately the present moment. MBCT has evolved into something that can help with a variety of concerns which includes anxiety, stress, sadness, overwhelm, frustration as well as behavioural issues like anger control. It's also a great approach to live a more mindful life. MBCT therapists employ these strategies to teach clients how to break free from negative thought patterns that might lead to a depressed state, allowing them to battle depression before it takes hold. It's a method of being in the world as well as a practise. This study is planned as a quasi-experimental study to see if mindfulness training, which includes balanced nutrition, physical activity, self-care, positive affirmations, self-introspection, stress-relieving exercises, and meditation, can help new moms improve their psychological well-being.
Downloads
References
Faisal-Cury, A. and Rossi Menezes, P., 2006. Prevalence of anxiety and depression during pregnancy in a private setting sample. Archives of Women's Mental Health, 10(1), pp.25-32. DOI: https://doi.org/10.1007/s00737-006-0164-6
Goodman, J. and Tyer-Viola, L., 2010. Detection, Treatment, and Referral of Perinatal Depression and Anxiety by Obstetrical Providers. Journal of Women's Health, 19(3), pp.477-490. DOI: https://doi.org/10.1089/jwh.2008.1352
Heron, J., O'Connor, T., Evans, J., Golding, J. and Glover, V., 2004. The course of anxiety and depression through pregnancy and the postpartum in a community sample. Journal of Affective Disorders, 80(1), pp.65-73. DOI: https://doi.org/10.1016/j.jad.2003.08.004
Lee, A., Lam, S., Sze Mun Lau, S., Chong, C., Chui, H. and Fong, D., 2007. Prevalence, Course, and Risk Factors for Antenatal Anxiety and Depression. Obstetrics & Gynecology, 110(5), pp.1102-1112. DOI: https://doi.org/10.1097/01.AOG.0000287065.59491.70
Glasheen, C., Richardson, G. and Fabio, A., 2009. A systematic review of the effects of postnatal maternal anxiety on children. Archives of Women's Mental Health, 13(1), pp.61-74. DOI: https://doi.org/10.1007/s00737-009-0109-y
Goodman, J., Watson, G. and Stubbs, B., 2016. Anxiety disorders in postpartum women: A systematic review and meta-analysis. Journal of Affective Disorders, 203, pp.292-331. DOI: https://doi.org/10.1016/j.jad.2016.05.033
Stein, A., Pearson, R., Goodman, S., Rapa, E., Rahman, A., McCallum, M., Howard, L. and Pariante, C., 2014. Effects of perinatal mental disorders on the fetus and child. The Lancet, 384(9956), pp.1800-1819. DOI: https://doi.org/10.1016/S0140-6736(14)61277-0
Luberto, C., Park, E. and Goodman, J., 2017. Postpartum Outcomes and Formal Mindfulness Practice in Mindfulness-Based Cognitive Therapy for Perinatal Women. Mindfulness, 9(3), pp.850-859. DOI: https://doi.org/10.1007/s12671-017-0825-8
Mattick, R. P., & Clarke, J. C. (1998). Development and validation of measures of social phobia scrutiny fear and social interaction anxiety. Behaviour research and therapy, 36(4), 455–470. https://doi.org/10.1016/s0005-7967(97)10031-6 DOI: https://doi.org/10.1016/S0005-7967(97)10031-6
Garner, D. M., Olmsted, M. P., Bohr, Y., & Garfinkel, P. E. (1982). The eating attitudes test: psychometric features and clinical correlates. Psychological medicine, 12(4), 871–878. https://doi.org/10.1017/s0033291700049163 DOI: https://doi.org/10.1017/S0033291700049163
Cox, J., Holden, J. and Sagovsky, R., 1987. Detection of Postnatal Depression. British Journal of Psychiatry, 150(6), pp.782-786. DOI: https://doi.org/10.1192/bjp.150.6.782
Tomfohr-Madsen, L., Campbell, T., Giesbrecht, G., Letourneau, N., Carlson, L., Madsen, J. and Dimidjian, S., 2016. Mindfulness-based cognitive therapy for psychological distress in pregnancy: study protocol for a randomized controlled trial. Trials, 17(1). DOI: https://doi.org/10.1186/s13063-016-1601-0
Published
How to Cite
Issue
Section
Copyright (c) 2022 International journal of health sciences
![Creative Commons License](http://i.creativecommons.org/l/by-nc-nd/4.0/88x31.png)
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Articles published in the International Journal of Health Sciences (IJHS) are available under Creative Commons Attribution Non-Commercial No Derivatives Licence (CC BY-NC-ND 4.0). Authors retain copyright in their work and grant IJHS right of first publication under CC BY-NC-ND 4.0. Users have the right to read, download, copy, distribute, print, search, or link to the full texts of articles in this journal, and to use them for any other lawful purpose.
Articles published in IJHS can be copied, communicated and shared in their published form for non-commercial purposes provided full attribution is given to the author and the journal. Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
This copyright notice applies to articles published in IJHS volumes 4 onwards. Please read about the copyright notices for previous volumes under Journal History.