Effect of core training on selected health related fitnees variables among college football players
Keywords:
Core Training, Abdominal Strength, Muscular Strength, Football PlayersAbstract
The College football players were studied in order to determine what effect core training has on certain physical variables. Twenty-three football players between the ages of 17 and 23 from the Chengalpattu district of Tamil Nadu, India were randomly selected for this study. Each group had fifteen participants. During the eight weeks that Gathering-1 underwent the core training, Gathering-2 acted as a control bunch, undergoing no additional training beyond their regular routine. Muscular strength and abdominal strength were the dependent variables. A sit-up test and a push-up test were used to test abdominal and muscular strength, respectively. The study used random group design pre- and post-tests. Following the training period of eight weeks, the collected data were statistically analyzed by ANOVA. Based on the results of the study on core training, college football players showed improvements in the physical variables.
Downloads
References
Faries, Mark D., and Mike Greenwood. "Core training: stabilizing the confusion." Strength and conditioning journal 29.2 (2007): 10.
Handzel, Tracy Morgan. "Core training for improved performance." NSCA’s Performance Training Journal 2.6 (2003): 26-30.
McGill, Stuart. "Core training: Evidence translating to better performance and injury prevention." Strength & Conditioning Journal 32.3 (2010): 33-46.
Stephenson, Jeff, and Ann M. Swank. "Core training: designing a program for anyone." Strength and Conditioning Journal 26.6 (2004): 34.
Hibbs, Angela E., et al. "Optimizing performance by improving core stability and core strength." Sports medicine 38.12 (2008): 995-1008.
Afyon, Yakup Akif. "Effect of core training on 16 year-old soccer players." Educational Research and Reviews 9.23 (2014): 1275-1279.
Bayrakdar, Akan, Hilal KILINÇ BOZ, and Ömer IŞILDAR. "The investigation of the effect of static and dynamic core training on performance on football players." Turkish Journal of Sport and Exercise 22.1 (2020): 87-95.
Weston, Matthew, et al. "Isolated core training improves sprint performance in national-level junior swimmers." International journal of sports physiology and performance 10.2 (2015): 204-210.
Willardson, Jeffrey M. "A periodized approach for core training." ACSM's Health & Fitness Journal 12.1 (2008): 7-13.
Doganay, Murat, Bergün M. Bingül, and Cristina Álvarez-García. "Effect of core training on speed, quickness and agility in young male football players." The Journal of Sports Medicine and Physical Fitness 60.9 (2020): 1240-1246.
Nesser, Thomas W., et al. "The relationship between core stability and performance in division I football players." The Journal of Strength & Conditioning Research 22.6 (2008): 1750-1754.
Manoranjith, R., T. Arun PrasannaPDF Scholar, and S. Nagarajan. "Collusion of Different Ground Surface of Plyometric with Aerobic Training on Selected Agility and Explosive Power Among School Boys Volleyball Players." International journal of advance science and techology (2019).
Jayasingh Albert Chandersekar, S., et al. "Effect of Yogicpractice on Resting Pulse Rate among College Men Long Distance Runners." Indian Journal of Public Health Research & Development 11.6 (2020).
Pounraj, Dr, and R. Jaskar. "Mano Ranjith, Dr. T. Arun Prasanna, Dr. M. Sundar, CM Jerin, Consequence Of Jump Rope Training And Kettle Bell Training On Selected Agility And Muscular Strength Of College Men Badminton Players." Journal–Xidian University 14: 664-669.
Varalakshmy, Dr S., et al. "Mano Ranjith, Dr. R. Senthil kumaran, Collision of Ballistic and Plyometric Training on Selected Explosive Power and Vital Capacity of College Men Volleyball Players." Journal-High Technology Letters 26: 593-601.
Prasanna, T. Arun. "Persuade of mobility exercise and circuit resistance training on selected speed endurance and explosive power among college men students." Strad Research, 7(8), 2020
Ranjith, R. Mano, Dr T. Arun Prasanna, and Dr M. Sundar. "Pounraj, Dr. S. Nagarajan, Coalesce Cause of Plyometric and Tabata Training on Explosive Power And Endurance Among Men Volleyball Players." Journal-Proteus Journal 11: 130-139.
Deeva, E., Et Al. "Effect of Varied Intensities and Frequencies of Aerobic Exercises on Selected Motor Ability and Physiological Variables among Inter-School Handball Players." Aegaeum Journal, 8, (3) 2020
Manoranjith, R , S. Nagarajan Impact of Plyometric and Tabata Training on Speed Endurance and Vital Capacity among Men Volleyball Players, Turkish Journal of Physiotherapy and Rehabilitation. 32(3) 2021
Uma Devi, Arun Prasanna, Mano Ranjith Consequence of Various Yogic Practices with Sattvic Diet on Selected Vital Capacity and Hemoglobin Among Underweight School Boys, Europe's Journal of Psychology, 17(3), 16-20, 2021
Published
How to Cite
Issue
Section
Copyright (c) 2022 International journal of health sciences
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Articles published in the International Journal of Health Sciences (IJHS) are available under Creative Commons Attribution Non-Commercial No Derivatives Licence (CC BY-NC-ND 4.0). Authors retain copyright in their work and grant IJHS right of first publication under CC BY-NC-ND 4.0. Users have the right to read, download, copy, distribute, print, search, or link to the full texts of articles in this journal, and to use them for any other lawful purpose.
Articles published in IJHS can be copied, communicated and shared in their published form for non-commercial purposes provided full attribution is given to the author and the journal. Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
This copyright notice applies to articles published in IJHS volumes 4 onwards. Please read about the copyright notices for previous volumes under Journal History.
