Effect of interval training exercises on bone mineral density indices in elderly women

Shady A. Basha; Azza Abd ElAzziz Abd El Hady; Y S S Ali; Samah M. Ismail

doi:10.53730/ijhs.v6nS1.8195

Authors

Shady A. Basha
abuelshoud@gmail.com
Department of physical therapy, ElSahel teaching hospital, General organization of teaching hospitals and institutes, Cairo, Egypt.
Azza Abd ElAzziz Abd El Hady Professor of Physical Therapy for Cardiovascular/Respiratory Disorder and Geriatrics, Faculty of Physical Therapy, Cairo University, Egypt
Ali YSS MD internal Medicine MRCP, El-Sahel Teaching Hospital, Cairo, Egypt.
Samah M. Ismail Department of cardiovascular respiratory disorders and geriatric, Faculty of physical therapy, Cairo University, Egypt, and Department of respiratory therapy, college of medical rehabilitation sciences, Taibah university, Saudi Arabia

Keywords:

Interval Training, Bone Mineral Density, postmenopausal Women

Abstract

Background: In most situations, postmenopausal osteoporosis is a silent medical condition without significant or apparent symptoms till the existence of a fracture. Purpose: The goal of this study was to see how effective interval aerobic exercise is at improving bone mineral density indices in the cases of elderly women. Materials and methods: The current study is randomized, controlled trial. During 12-weeks of intervention, 40 subjects with age ranging from 60 to 70 years were randomly subdivided into two main groups: the exercise group (n=20) and the control group (n=20). Exercise group performed the interval exercises program which consisted of high intensity interval exercise (70%maxHR) with intensity lower (50% max HR) workloads were interchanged within 2 min, for 30 -40 minutes per session, 3 times per week for 12 weeks. Control Group did not receive any form of physical therapy intervention, but this group was instructed and encouraged to be remaining active. Outcomes: There are some factors to be considered; Bone mineral density (T score from DEXA), vitamin D levels, and Estrogen levels in the body.

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